The Health Benefits of Tai Chi

The Health Benefits of Tai Chi I Tai Chi workshop for beginners

A decade back, I started practicing daily yoga and Tai Chi almost simultaneously. Then I combined the two distinct but not-so-different techniques, which is called Tai chi Yoga. Tai Chi is a sequence of dynamic and meditative movements based on physical exercise. If you practice this yogic technique on a regular basis, it can reenergize your body and mind almost instantly. Tai chi is based on relaxing movement, the basic concept is to provide a smooth flow of Prana, bioenergy, or Qi, throughout the body. Tai chi just like yoga focuses on correct alignment of postures so that you can exercise as well as you can relax. These simple flowing movements also help in strengthening muscles and ligaments.

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DElotus Tai Chi and Sword Tai Chi 25-Hour Workshop – Unlocking Your Innate Human Potential

Description: Join us for an immersive 25-hour workshop where you will delve deep into the ancient arts of Tai Chi and Sword Tai Chi, guided by experienced instructors from DElotus (Flowering of Innate Human Potential). This workshop is designed to help you discover and harness your innate human potential through the practice of these graceful and powerful martial arts forms.

Workshop Highlights: online and onsite

1. Introduction to Tai Chi and Sword Tai Chi: Begin your journey by gaining a solid understanding of the history, philosophy, and principles behind Tai Chi and Sword Tai Chi. Explore the rich heritage of these practices and their relevance in today’s fast-paced world.
2. Foundations and Fundamentals: Lay a strong foundation by learning the basic stances, postures, and movements of Tai Chi and Sword Tai Chi. Develop a deep sense of body awareness and balance.
3. Breathwork and Mindfulness: Discover the art of mindful breathing and meditation techniques that are an integral part of Tai Chi. Learn how to synchronize your breath with your movements for enhanced relaxation and focus.
4. Sword Tai Chi Mastery: Progress to the exciting world of Sword Tai Chi. Explore the grace and precision required in wielding a Tai Chi sword. Develop fluidity and control in your movements.
5. Energetic Flow: Experience the flow of energy (Qi) within your body as you practice Tai Chi and Sword Tai Chi. Learn how to cultivate and circulate your vital energy to promote health and vitality.
6. Self-Defense Techniques: Understand the practical applications of Tai Chi and Sword Tai Chi in self-defense situations. Discover how these martial arts can be used for protection and personal security.
7. Health Benefits: Tai Chi is renowned for its health benefits, including improved flexibility, reduced stress, and enhanced mental clarity. Sword Tai Chi adds an extra layer of challenge and excitement to these benefits.

8. Workshop Schedule:

• Day 1-2: Tai Chi Fundamentals (10 hours)
• Day 3-4: Sword Tai Chi Mastery (10 hours)
• Day 5: Integration and Practice (5 hours)

9. Interactive Learning: Engage in interactive sessions, group discussions, and partner drills to deepen your understanding and skill. Receive personalized guidance from our experienced instructors.
10. Certificate of Completion: Upon successful completion of the workshop, receive a certificate acknowledging your dedication and achievement.
11. Open to All Levels: Whether you are a beginner looking to explore Tai Chi or an experienced practitioner seeking to refine your skills, this workshop is open to participants of all levels.
12. Materials: All necessary training materials, including Tai Chi swords (for Sword Tai Chi), will be provided during the workshop.
13. Investment:

Workshop Fee:

• Early Bird Discount: Please get in touch with the training coordinator 
• Group Discounts: 

Registration: To secure your spot in this transformative Tai Chi and Sword Tai Chi workshop,

Don’t miss this unique opportunity to unlock your innate human potential, improve your physical and mental well-being, and master the graceful art of Tai Chi and Sword Tai Chi. Join us on this journey of self-discovery and empowerment.

Caution: Before commencing in any of the Tai Chi techniques & practices described, please consult your physician or other health care professional to determine if these exercises are safe for you. It is always recommended to practice life skills or any other technique under a trained master.

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Our Tai Chi Training in Mumbai and Tai Chi Movement Techniques for Meditation in India cover the fundamental philosophy of DElotus I Flowering of Innate Human Potential ^TM Functional wellness with fantastic five major elements; fitness, Handling Emotions, Overcoming phobias, Managing Stress, and most importantly developing Confidence and Holistic Health to helping the physical effects of stress on the muscles and mind. Learn the learnable DElotus Tai Chi Retreats at Rishikesh, Goa, Lucknow, Noida, Surat, Bangalore, Mumbai & Delhi NCR, India. Our Tai Chi Training Programs in India are to be taught based on understanding and close examination emerging from women’s Self- Defence Training in Delhi programs, Courses, Workshop, Seminars, courses, and Online sessions at Rishikesh, Goa, Lucknow, Noida, Surat, Bangalore, Mumbai & Delhi NCR, and India, and will stress no-nonsense, doable tools that can be learned and practiced by anyone.

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Our energy moves with our consciousness, so once you focus your mind on the meditative movements with your breathing, it culminates into mindfulness, which in return takes out all your anxiety, fear, and stress. This gentle form of Tai Chi can increase strength, flexibility, and calmness, and could be easily considered a type of yoga. You can practice Tai Chi and yoga at various DElotus | flowering of innate human potential workshops. You can also practice Tai chi and Subtle Yoga separately as well as combined form.

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Tai chi or tai chi chuan is a very old Chinese martial art, today it is an elegant form of exercise. It involves a series of movements deliberately slow but focused along with deep breathing. Like yoga, Tai chi is a great stress buster. That’s why it is very helpful in managing stress and many other health conditions. Often described as meditation in motion but it is actually medication in movement, tai chi promotes calmness through gentle, flowing movements. And we all know very well that stress is the root cause of many diseases and health conditions.

Tai chi and yoga are quite similar, especially Vinyasa yoga a meditative movement posturing.  So just by learning the basics of yoga and tai chi is a very simple yet very effective way to maximize health benefits. You can attend DElotus 2 day workshop on yoga and Tai Chi afterward you can continue to practice alone or with others.

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It supports the idea that the process of exploring and experiencing mindful Tai Chi Courses, Workshops, and retreats in India promotes Health, Happiness, meditativeness, and Holistic well-being, aiding in physical, mental, spiritual, and emotional resurgence, including relieving phobias and increasing the overall self-confidence and self-esteem. Additional Details:

• Wear clothing and footwear appropriate for  Tai Chi Tasks and drills
• However, All Tai Chi courses in Mumbai are appropriate for all levels, including beginners; you do not need any prior experience to embark on learning our Tai Chi courses, workshops, and seminars in Lucknow and Delhi. All that is required is ability, motivation, and willingness to learn, attend, and participate as frequently as possible.
• Registration is mandatory.

You could also learn most of the courses Online, Telephone, and face-to-face sessions in the comfort of your own home, or office.

   However, All courses in Mumbai are appropriate for all levels, including beginners; you do not need any prior experience to embark on learning our Harassment, Realistic Self Defense, and Personal Protection Programs Courses, Workshop & Retreats at Rishikesh, Goa, Kerala, Lucknow & delhi, India. All that is required is ability, motivation, and willingness to learn, attend, and participate as frequently as possible.

Interested in one of our courses? Let’s chat on WhatsApp +91(0) 9321 560 460.

Experiences of an esteemed participant:

“With Tai Chi, I almost instantly felt physical and mental well-being after doing practice sessions with Delotus Team”. – James Heffer in Rishikesh in 2017 NOTE: Please contact us for information about future workshops and courses or if you would like to participate any specific workshop. Caution: Before commencing in any of the Tai Chi techniques & practices described, please consult your physician or other health care professional to determine if these exercises are safe for you. It is always recommended to practice life skills or any other technique under a trained master. By DElotus| Flowering of Innate Human Potential ^TM