Why Forest Bathing Retreat

 Why Forest Bathing Retreat

The simple idea of  Forest Bathing or spending quality and quiet time in nature may seem easy, but it is actually quite amazing and often life transforming. The Japanese practice of Shinrin-Yoku, or “Forest Bathing” holistic concept of healing, relaxation and rejuvenation can occur by immersing oneself in nature and walking slowly through forests and under the trees.

Forest Bathing, or shinrin-yoku, is the act of strolling through a forested area with the intention to heal and holistic health. Spending time around trees and taking a meditative walk(Parikrama or Pradakshina) around trees reduces stress, lowers blood pressure and improves mood. Circumbulatory or pathway around the trees.

Related Post- Forest Bathing workshop

 Forest Bathing and its Benefits

In children, Attention-Deficit which is widespread and attention fatigue causes an failure to focus and manage impulsive behaviors. If you motivate and encourage them through experiential learning, and once they spend time in nature they will have less attention fatigue and other related symptoms.  Forest bathing has the innate advantages of being widely accessible, FREE and with absolutely  NO side effects.

NOTE-Forest bathing is just a preventive wellness practice; therefore, if you are not really well, I would recommend you to see a doctor – not visit a forest.

Warning: They may not want to go back to cities …

Conclusions -forest bathing, forest therapy, or simply walk in the woods. If you live in the cities or suburban environment where you’re not regularly going to nature or touching flowers and feeling the soil with your sole. The best thing you can DO for your kids and future generation to come is to give the gift of a nature walk, they will come away not just refreshed, but holistically healthier.

REGISTRATION – To book a private or guided group Forest Bathing session, contact the DElotus by email and For dates & more information contact Thom acharya Neeraj at 9820-1717-66.