Shoulder Stretch Cat and Cow poses

Shoulder Stretch  Cat and Cow it’s a great stretch to do warm ups and specialy foe swimmers.

 Shoulder Stretch  Cat or Cow pose delotus2 Shoulder Stretch  Cat or Cow pose Shoulder Stretch  Cat or Cow pose delotus

 

Asans,  Pranayama,  Mudra  and Bandha must be  practiced under the guidance of Guru and please consult your doctor before doing them.