Shishuasana or child pose

Shishuasana or child pose
Sthira sukham asanam.

DElotus Asanas are prescribed for the purpose of physical, spiritual growth to live more meditatively. They are Cow Face Pose (Gomukhasana) in mumbai, Eagle Pose (Garudasana)in mumbai, Cobra Pose (Bhujangasana)in mumbai, Downward Facing Dog (Adho Mukha Svanasana)in mumbai, Cat Pose (Bidalasana)in mumbai, Yoga Fish Pose (Matsvasana)in mumbai, Yoga Fish Pose (Matsvasana)in mumbai, Camel Pose (Ushtrasana)in mumbai, Cow Pose (Bitilasana)in mumbai, Crow Pose (Bakasana)in mumbai, Peacock Pose (Mayurasana)in mumbai, Scorpion Pose (Vrischikasana)in mumbai, Frog Pose (Bhekasana)in mumbai, Crane posein mumbai, monkey pose or The splits / Hanumanasanain mumbai, Tortoise Pose (Kurmasana)in mumbai, Lion Pose (Simhasana)in mumbai, Locust Pose (Salabhasana)in mumbai, Horse Pose (Vatayanasana)in mumbai, Rabbit Pose (Sasangasana)in mumbai, Firefly Pose (Tittibhasana)in mumbai, Makarasana or the Crocodile pose and pranayams like Bee or Brahmari Breath and Lion’s breath / Simhasana
You must be able to sit in any one of these Asanas at a stretch for as much as you can without moving the body. Then only you will get Asana-Jaya, mastery over the Asana. Without securing a steady Asana, you cannot further get on well in meditation. The steadier you are in your Asana, the more you will be able to concentrate and make your mind one-pointed. If you can be steady in the posture even for one hour, you will be able to acquire one-pointed mind and feel thereby infinite peace and bliss.
DELotus Flowering of Innate Human Potential believes in yogic activities such siting in one posture for very long time just like rock we must become as a living statue when we sit for Dhyana. Then only there will be real steadiness in your Asana.
Yoga postures are the simplest and the easiest way to reduce our physical and psychological weight. Yoga pose can help you to train your body because body can also meditate. The ancient practice of yoga provides a wide range of psychic and bodily benefits, including other benefits like giving strength and flexibility, stress relief and even cures many ailments.