Forest bathing, Shinrin Yoku
Shinrin-Yoku or Forest Bathing
Apr
Shinrin-Yoku or Forest Bathing
Shinrin-yoku translates as “Forest Bathing” – the mindful Meditative walk in the woods – a unifying) practice of integrating the forest ambiance through all senses for deeper healing of Mind, Soul, and body Workshops, Courses, and retreats in Delhi, Pune, Mumbai, Bangalore, Rishikesh, Lucknow & Noida, India. Touch, Sight, Scent, Sound, and Taste. We all know that by simply being in the forest facilitates a sense of deep relaxation and well-being. At DElotus | Flowering of Innate Human Potential TM we conduct and facilitate workshops and sessions on many preventive wellness tools and techniques. Our courses, sessions, retreats, and workshops are based on experiential storytelling.
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Speaking personally, I have lived, traveled, and worked all over the world, especially in Rishikesh, India(the Yoga Capital of the world). I have never felt healthier and deepest possible state of relaxation. My long-felt experience of trees, animals, birds and forests verifies their beneficial effects on us. My spiritual and intuitive exploration of Nature is balanced with a thirst to understand how healing occurs on an attainable basis.
Related Post –5 Days Meditation, Yoga Retreat in Rishikesh
Our great variety of workshops offer various yogic techniques coming from seekers and facilitators both is an opportunity to avail anything from a couple of hours to a whole weekend with an inspiring and respected facilitator. Get to know a facilitator in order to gain additional knowledge and inspiration in a subject that interests you.
2 days of introductory and comprehensive workshops on Forest Bathing
This 2 days introductory and comprehensive workshop focuses on the application of key principles in the physiological and psychological effects of Forest Therapy, meditation, and other yogic activities. Forest bathing is The Language of the Heart and facilitates Breathing in the forest air.
Locations: one upcoming in Bangalore, Rishikesh, Mumbai, Delhi & Lucknow.
Let’s immerse in the healing and curative power of nature!
Workshop time & date: Please arrive a half hour early.
Forest Bathing, Guided Meditation walk, Yoga, undeliberate Pranayam, breathing worked, laughter meditation, Yoga Nidra.
DElotus | Flowering of Innate Human Potential TM Program promotes connection and visibility through the practice of personal storytelling.
No prior experience required
Our Forest Bathing workshops are suitable for complete beginners and those who wish to deepen their practice of mindful walk in the woods and are interested in the wonderful technique of Shinrin-yoku.
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Our Forest bathing Retreats in Goa would bring employable, employable, and usable benefits of Health, Social, Spiritual, Emotional, and holistic learning. We care deeply about nature and the ecosystem, we know that it can heal.
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Our Forest bathing training in India is a pioneering biophilic approach to healing Forest bathing Training worldwide, We coach and facilitate Online Forest bathing courses, and nature therapy sessions containing facial relaxation techniques that can make us feel great almost instantly. Our process to Practical and motives to learn and practice Forest bathing modalities from the very first sessions – provides an opportunity to learn Forest bathing training in Mumbai. Our courses must be treated in a holistic manner, with a full accomplishment of the course mandatory. Enjoy our Forest bathing classes. Our Invigorating Forest bathing workshops worldwide will be able to give benign, fostering, and methodical processes to Forest bathing online workshops in India providing a way to healing Forest bathing Tools and techniques that’ll Transform Your Health and Preventive Healing Routine more effectively!
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- Arrival and Check-in: Arrive at the retreat location and settle into your comfortable accommodations.
- Welcome and Orientation: Receive a warm welcome from our Forest Bathing retreat facilitators who will provide an overview of the retreat schedule and introduce you to the concept of forest bathing.
- Introduction to Forest Bathing: Engage in an interactive session where you will learn about the origins, benefits, and techniques of forest bathing.
- Forest Walk: Embark on your first guided forest walk, immersing yourself in the natural beauty of the surroundings and allowing the forest to awaken your senses.
- Mindful Observation: Practice mindful observation exercises to deepen your connection with nature and cultivate a sense of presence.
- Evening Reflection and Sharing: Gather together for a group reflection session, sharing your experiences and insights from the day.
- Dinner: Enjoy a nourishing dinner, specially prepared with locally sourced, organic ingredients.
- Free Time: Spend the evening at your leisure, engaging in personal reflection, journaling, or simply unwinding in the peaceful ambiance of the retreat center.
Day 2:
- Morning Forest Meditation: Begin the day with a serene guided meditation amidst the tranquil forest setting, allowing you to connect with nature on a deeper level.
- Forest Bathing Practice: Experience an extended forest bathing session, guided by our knowledgeable facilitators. Engage in gentle walking, mindfulness exercises, and nature appreciation to enhance your connection with the forest.
- Eco-Therapy Session: Participate in an eco-therapy session, where you will learn about the ecological significance of the forest and how it contributes to your well-being.
- Forest Bathing Workshops: Attend workshops that delve deeper into the principles and practices of forest bathing, providing you with tools to incorporate this healing practice into your daily life.
- Lunch: Enjoy a wholesome, delicious lunch, energizing you for the afternoon activities.
- Guided Nature Walk: Explore different trails and areas of the forest with a guided nature walk, learning about the diverse flora and fauna found in the region.
- Evening Yoga and Meditation: Engage in a gentle yoga and meditation session amidst the forest, harmonizing your body and mind with the natural surroundings.
- Evening Campfire and Storytelling: Gather around a cozy campfire for an evening of storytelling and sharing, creating a sense of community and connection.
- Dinner: Relish another nourishing dinner, savoring the flavors and discussing the day’s experiences with fellow participants.
Day 3:
- Sunrise Forest Bathing: Wake up early to witness the serene beauty of the forest at sunrise. Engage in a silent forest bathing practice to start the day with tranquility and gratitude.
- Mindful Movement: Participate in a session of mindful movements, such as Tai Chi or Qigong, blending gentle exercises with the peaceful ambiance of the forest.
- Forest Immersion: Take time for personal reflection and exploration in the forest, allowing yourself to fully immerse in its healing presence.
- Closing Ceremony: Gather for a closing ceremony, expressing gratitude for the transformative experiences and connections made during the retreat.
- Lunch and Departure: Enjoy a final wholesome lunch before bidding farewell to the retreat center and fellow participants, carrying the rejuvenating energy of the forest with you as you return home.
Please note that this is a sample day-wise breakdown and may vary depending on the specific retreat program and location in India.
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Then only we become one as an empirical understating with all that is; we enter a unity of existence with our relatives—the animals, the plants, and the land that sustains us. DElotus | Flowering of Innate Human Potential TM Forest Bathing invites all dog parents with their dogs. He is going to be your guide in forest bathing! Because whatever I have learned about Shinrin Yoku, all I have learned from my companion dog Maximus. As a Yogi and exponent of Forest Bathing and DOGa (Yoga with your pets). I’ve developed my own way of unifying (read Yoga) these two interrelated activities in nature. Combining my experience as a Forest Therapy practitioner and a dog parent. Spending time in nature with these two activities DOGa and Shinrin Yoku are two of my favorite things to do. We use our senses to slow down and bring us to the present moment through Shinrin Yoku.
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Our Forest Bathing online Facilitators Training in India; is a form of nature therapy with deeper interaction with nature and a decrease in factors like stress or depression, join our Online Forest Bathing Teacher Training in India. DElotus guided forest bathing online sessions in India practices can improve personal management, self-esteem, social relations, and nature skills, environment awareness with online Forest Bathing training in Bali, enabling wishful Forest Bathing coaches in Thailand to learn how to deliver Forest Bathing Tools, Technique, & Methods to a global audience.
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By DElotus (Flowering of Innate Human Potential)
The information provided in these retreats and workshops are not a substitute for professional medical advice. Please consult your physician, you can learn these yoga postures with yoga practitioners.
