Matsyasana or Fish Pose

Matsyasana or Fish Pose

Sthira sukham asanam.

DElotus Asanas are prescribed for the purpose of physical, spiritual growth to live more meditatively. They are Cow Face Pose (Gomukhasana) in mumbai, Eagle Pose (Garudasana)in mumbai, Cobra Pose (Bhujangasana)in mumbai, Downward Facing Dog (Adho Mukha Svanasana)in mumbai, Cat Pose (Bidalasana)in mumbai, Yoga Fish Pose (Matsvasana)in mumbai, Yoga Fish Pose (Matsvasana)in mumbai, Camel Pose (Ushtrasana)in mumbai, Cow Pose (Bitilasana)in mumbai, Crow Pose (Bakasana)in mumbai, Peacock Pose (Mayurasana)in mumbai, Scorpion Pose (Vrischikasana)in mumbai, Frog Pose (Bhekasana)in mumbai, Crane posein mumbai, monkey pose or The splits / Hanumanasanain mumbai, Tortoise Pose (Kurmasana)in mumbai, Lion Pose (Simhasana)in mumbai, Locust Pose (Salabhasana)in mumbai, Horse Pose (Vatayanasana)in mumbai, Rabbit Pose (Sasangasana)in mumbai, Firefly Pose (Tittibhasana)in mumbai, Makarasana or the Crocodile pose and pranayams like Bee or Brahmari Breath and Lion’s breath / Simhasana

You must be able to sit in any one of these Asanas at a stretch for as much as you can without moving the body. Then only you will get Asana-Jaya, mastery over the Asana. Without securing a steady Asana, you cannot further get on well in meditation. The steadier you are in your Asana, the more you will be able to concentrate and make your mind one-pointed. If you can be steady in the posture even for one hour, you will be able to acquire one-pointed mind and feel thereby infinite peace and bliss.

DELotus Flowering of Innate Human Potential believes in yogic activities such siting in one posture for very long time just like rock we must become as a living statue when we sit for Dhyana. Then only there will be real steadiness in your Asana.

Yoga postures are the simplest and the easiest way to reduce our physical and psychological weight. Yoga pose can help you to train your body because body can also meditate. The ancient practice of yoga provides a wide range of psychic and bodily benefits, including other benefits like giving strength and flexibility, stress relief and even cures many

Sthira sukham asanam.

DElotus Asanas are prescribed for the purpose of physical, spiritual growth to live more meditatively. They are Cow Face Pose (Gomukhasana) in mumbai, Eagle Pose (Garudasana)in mumbai, Cobra Pose (Bhujangasana)in mumbai, Downward Facing Dog (Adho Mukha Svanasana)in mumbai, Cat Pose (Bidalasana)in mumbai, Yoga Fish Pose (Matsvasana)in mumbai, Yoga Fish Pose (Matsvasana)in mumbai, Camel Pose (Ushtrasana)in mumbai, Cow Pose (Bitilasana)in mumbai, Crow Pose (Bakasana)in mumbai, Peacock Pose (Mayurasana)in mumbai, Scorpion Pose (Vrischikasana)in mumbai, Frog Pose (Bhekasana)in mumbai, Crane posein mumbai, monkey pose or The splits / Hanumanasanain mumbai, Tortoise Pose (Kurmasana)in mumbai, Lion Pose (Simhasana)in mumbai, Locust Pose (Salabhasana)in mumbai, Horse Pose (Vatayanasana)in mumbai, Rabbit Pose (Sasangasana)in mumbai, Firefly Pose (Tittibhasana)in mumbai, Makarasana or the Crocodile pose and pranayams like Bee or Brahmari Breath and Lion’s breath / Simhasana

You must be able to sit in any one of these Asanas at a stretch for as much as you can without moving the body. Then only you will get Asana-Jaya, mastery over the Asana. Without securing a steady Asana, you cannot further get on well in meditation. The steadier you are in your Asana, the more you will be able to concentrate and make your mind one-pointed. If you can be steady in the posture even for one hour, you will be able to acquire one-pointed mind and feel thereby infinite peace and bliss.

DELotus Flowering of Innate Human Potential believes in yogic activities such siting in one posture for very long time just like rock we must become as a living statue when we sit for Dhyana. Then only there will be real steadiness in your Asana.

Yoga postures are the simplest and the easiest way to reduce our physical and psychological weight. Yoga pose can help you to train your body because body can also meditate. The ancient practice of yoga provides a wide range of psychic and bodily benefits, including other benefits like giving strength and flexibility, stress relief and even cures many

life coaching in Mumbai,

Coaching your life in Mumbai,

Individual HYPNOTHERAPY sessions in Mumbai,

Self-Esteem Workshop in Mumbai ,

Mindful mediation workshops,

healing workshops in Mumbai,

5 emotional health and healing workshops from Team DELotus | Flowering of Innate Human Potential, we are conduction 5 workshops in and around Bandra and Khar mumbai , India.

Tai Chi workshop

Expressive Therapy

Boal Method of Theatre and Therapy

Creative thinking workshop

Relaxation Techniques

Yoga asana for back pain in Mumbai,

Yoga for backache in Mumbai,

Khecarī mudrā in Mumbai,

Breathing work in Mumbai

Yoga for flat stomach in Mumbai,

yoga for beginners in Mumbai,

Yoga for weight loss in Mumbai,

Yoga exercises in Mumbai,

Meditation in Mumbai,

Meditation techniques in Mumbai,

Deep meditation techniques in Mumbai,

Deep meditation techniques beginners in Mumbai,

Simple meditation techniques in Mumbai,

Meditation at home in Mumbai,

Easy ways to meditate in Mumbai,

Alexander technique in Mumbai,

Spirituality     in Mumbai,

Taoism in Mumbai,

Zen meditation in Mumbai,

Zen meditation techniques in Mumbai,

Zen Meditation Instruction in Mumbai,

Holistic wellness in Mumbai,

Holistic wellness coach in Mumbai,

Yoga asana for back pain in Lucknow,

Yoga for backache in Lucknow,

Yoga for flat stomach in Lucknow,

yoga for beginners in Lucknow,

Yoga for weight loss in Lucknow,

Yoga exercises in Lucknow,

Meditation in Lucknow,

Meditation techniques in Lucknow,

Deep meditation techniques in Lucknow,

Deep meditation techniques beginners in Lucknow,

Simple meditation techniques in Lucknow,

Meditation at home in Lucknow,

Easy ways to meditate in Lucknow,

Alexander technique in Lucknow,

Spirituality     in Lucknow,

Taoism in Lucknow,

Zen meditation in Lucknow,

Zen meditation techniques in Lucknow,

Zen Meditation Instruction in Lucknow,

Holistic wellness in Lucknow,

Holistic wellness coach in Lucknow,

Yoga asana for back pain in Delhi,

Yoga for backache in Delhi,

Yoga for flat stomach in Delhi,

yoga for beginners in Delhi,

Yoga for weight loss in Delhi,

Yoga exercises in Delhi,

Meditation in Delhi,

Meditation techniques in Delhi,

Deep meditation techniques in Delhi,

Deep meditation techniques beginners in Delhi,

Simple meditation techniques in Delhi,

Meditation at home in Delhi,

Easy ways to meditate in Delhi,

Alexander technique in Delhi,

Spirituality     in Delhi,

Taoism in Delhi,

Zen meditation in Delhi,

Zen meditation techniques in Delhi,

Zen Meditation Instruction in Delhi,

Holistic wellness in Delhi,

Holistic wellness coach in Delhi,