Martial Arts for Self-Defense & Fitness I Akido I Tai Chi I Krav Maga

Our awareness has to be our driving force in life; Self-defense and awareness enhancing workshop is not only for the fitness but also it unifies mind, body & Psychic Being. It is always Fun to mix fitness with many other benefits of Martial Arts because we need so many doable techniques in many self defense situations. That’s why at DELotus | we recommend low Leg kicks , it is all time my favorite technique to do in a many self defense situations. Because It is an effective long-distance tool to have in the self-defense , alongside push kicks like the teep. Try to use low round kick to the thigh against any opponent has a good chance of making them less mobile. It can end a fight. People are rightfully terrified of a good low kicks. t is also very effective long-distance tool to have in the self-defense , alongside push kicks . Try to use low round kick to the thigh against an untrained, unconditioned opponent has a good chance of making them less mobile. It can end a fight. People are rightfully terrified of a good low kicker . Martial Arts for Self-Defense & Fitness I Learn Self Defense Online I Self Defense & Personal Protection I Akido I Tai Chi I Krav Maga.

RSDP³Realistic Self Defense and Personal Protection Programs

Our Personal Safety workshops, Seminars, courses and Online sessions worldwide address Workplace harassment, is the patronising or intimidating behavior directed at an individual or an entire workforce. We offer corporate Self Defence Workshop in lucknow to mange Workplace harassment, workplace bullying, workplace mistreatment, and workplace abuse; includes different types of discernment. Join our Gender Sensitization Training in Mumbai

Read The Difference between Martial Arts & Self Defense

NO More Fear, NO More Anxiety

KRAV MAGA • SELF DEFENSE • TAI CHI

Realistic Self Defense and Personal Protection Programs (RSDP³) or Realistic Mixed Martial Arts focus exclusively on reality based self defense situations and circumstances. Hence the words “reality based.” Unlike other mixed martial arts and traditional martial arts styles like karate, Judo, akido or even Krav Maga etc don’t address and coach psychological techniques to be deployed as and when they are warranted. They are very effective for those who are already experts but for commoners it can miserably fail. It’s all about learning how to defend.

Read About Recently conducted Stress Management Seminar for Delhi police

Topics may include:

Recognizing and following impeccable limits
When and how to Respond Harassers
How to Recognize And Respond sexual harassment in the workplace
Simple, Subtle, Strong And Direct communication methods that work
How to use your voice to Defy and Overcome It
Restrained ways to evade uninvited touch

Explore The Power Of Breath, Sound & Techniques.

We teach you awareness, range, discipline and basic striking, at DElotus advaya we combine with some kind of grappling and other technical self-defense techniques. Being Super Fit Simply Means You Are in Touch With all levels of Your Being and manifest your innate potential.

What Will I Learn?

Physical fitness must resonate with primal instinct to survive. the mind must be focused on various martial art techniques that’s why concentration training like gazing or Trataka (Yogic Gazing) is the vital part of a bigger transformation. On the surface, these tools and skills look not interconnected but it is for the Self-Defense & Fitness for the physical as well as Emotional Well being and you can use to take care of yourself holistically! Along with this workshop, you should practice awareness techniques all the time that will help you to sense and prevent potentially difficult situations and toxic relationships!

How important is shadow boxing with Mental Rehearsal

Self-defense techniques are required; still, it is not enough. Not all the techniques would work for you; unless you are Mental, Physically, Emotionally & Spiritually strong enough. In the journey of perfecting various martial arts, shadow boxing combined with mental rehearsal can be the most important part of any Self-defense training, whether for MuayThai, kravmaga, Kickboxing, Boxing, or even MMA. Let’s talk about why this is so. First of all shadow boxing is the best way to precisely evaluate and improve your technique not just physically but also map it mentally. When shadowboxing in front of a mirror, you can always check your hand positioning, foot positioning, chin positioning, elbow positioning and what you are doing with body as ONE. The constant repetition and reinforcement of seeing/ feeling good technique will in turn create good physically aggressive posturing and muscle memory.

Let Us Be Fit with Self-Defense Workshops

If you want to be more confident of yourself and your defenses, we recommend that you be a part of our self-defense workshops in Delhi. Self-defense is nothing but a complete union of the body, mind and psychic being. A number of martial art techniques are used in our self-defense sessions in Mumbai, Lucknow, Surat, Goa, Rishikesh, India. However, what our self-defense instructors in India will also teach you is that it is not enough to just know these practices- awareness techniques also need to be known, so that you are able to sense and protect yourself from potentially harmful situations. Join our Women Safety Training in Noida

So at DELotus | Flowering of Innate Human Potential we use so many other transformation tools even as simple as deep breathing technique can make difference between life and death. You also need along with self-protection other techniques like Psychic/Emotional Protective technique. We sincerely hope that We want you to feel safe and at home and outside world, to be able to try something new and explore and maximize your potential through techniques, tools, breath, sound, and movement without any fear and preconceived notions. We facilitate a Week long ; Meditation &Self Defence Retreats, Self Defence vacations, Self Defence holidays, Fitness and Martial Arts Bootcamp, Road Trips, Well-being activities and Workshops

Love you all! Tune to yourself

By DElotus (Flowering of Innate Human Potential)

Caution: Before Commencing In Any Of The Techniques & Practices Described, Please Consult Your Physician Or Other Health Care Professional To Determine If These Exercises Are Safe For You. It Is Always Recommended To Practice Meditations Techniques Or Any Other Technique Under A Trained Master.

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Martial Arts for Self-Defense & Fitness I Akido I Tai Chi I Krav Maga