Makara Adho Mukha Svanasana or Dolphin Plank Pos

makara adho mukha svanasana or Dolphin Plank Pose is a very simple posture which work on your core muscles thaere are many known benefits

• Strengthens the core, Stretches the arches of the feet, calves and hamstrings
• Tones the abdominals , Helps to relieve stress and depression.

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