Art & Healing, Blog, Emotional Freedom Techniques, Meditation sessions, Uncategorized

Learn the Art of Relaxation

Posted on by DElotus
13
Mar

Learn the Art of Relaxation

RESTORATIVE Yoga is a submissive and healing form of yoga that provides deep rest for tired body and mind, immediate relaxation for hectic soul and renewal for the entire nervous system by way of effective uses of props to support and cultivate deeper relaxation  to  body down to the cellular level..DElotus (Flowering of Innate Human Potential)TM  a psychosomatic Practice;  relaxing and healing Yoga sequence.

Duration: A Monthly 2 1/2 Hour Workshop to Restore, regain,  reconnect with Deepest possible relaxation  for  Your Body, Mind & emotional being (Soul).

RESTORATIVE Yoga is a passive and deeply therapeutic form of yoga that provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system by way of strategically positioning props to support and nourish the body down to the cellular level.

Acharya Neeraj  will share  the techniques, experience and the tools of the practice, exploring how to relax and rest deeply. Each day will include Restorative Practice as well as Meditation with laughter meditation with facial exercises . you will be guided by yoga nidra in the end of session for self relaxation You will be required to have your own daily practice. Relax and Renew: Restful Yoga for stress free plus the Reading material that will be emailed to you when you register. .You should also bring a yoga mat, an eyebag, and a hand towel. All other props will be provided.

At the end of the event you can place an order  the props at a discount. The props will include blankets, bolsters, blocks, bricks and straps.

Weekend schedule includes:

  • Restorative yoga practice
  • Child’s Pose (Balasana)
  • Reclining Hero Pose (Supta Virasana)
  • Supported Bridge Pose
  • Setu Bandha Sarvangasana
  • Happy Baby Pose (Ananda Balasana)
  • Reclining Bound Angle Pose (Supta Baddha Konasana)
  • Supported Heart Opener
  • Pigeon Pose (Eka Pada Rajakapotasana)
  • Legs-up-the-Wall Pose
  • Viparita Karani
  • Supported Side-Lying Savasana
  • Yoga nidra

By DElotus (Flowering of Innate Human Potential)

Caution: Before commencing in any of the RESTORATIVE Yoga practices  and  meditation techniques described, please consult your physician or other health care professional to determine if these exercises are safe for you. It is always recommended to practice yoga  and  meditation or any other technique under a trained master

DElotus