Transformative Forest Bathing & Yoga Retreats, Holidays & Workshops with Neeraj: A Journey to Mindful Living

Overview: Embark on a transformative retreats led by Neeraj, blending the healing power of Forest Bathing with mindful living, slow practices, and zero-waste workshops. Immerse yourself in nature, explore sustainable living, and reconnect with your inner self.

Day 1: Arrival and Mindful Beginnings

Morning:

• Welcome and Opening Circle: Neeraj welcomes participants, setting the intention for a transformative experience. Connect with the group through an opening circle, fostering a sense of community.
• Forest Bathing Session 1: Reconnecting with Nature: Begin the retreat with a gentle Forest Bathing session, guiding participants to engage their senses and establish a deep connection with the natural surroundings.
• Afternoon: 3. Slow Living Workshop: Cultivating Intentional Living: Neeraj leads a workshop on slow living, encouraging participants to embrace intentional and mindful living. Explore practices to simplify, declutter, and find joy in the present moment.
• Zero Waste Lunch: Enjoy a zero-waste lunch experience, showcasing sustainable food choices and eco-friendly practices. Neeraj shares insights on reducing environmental impact through mindful consumption.
• Evening: 5. Yoga and Sunset Meditation: Engage in a rejuvenating yoga session, followed by a sunset meditation. Connect with the energy of the surroundings and reflect on the day’s experiences.
• Candlelit Dinner and Reflections: Share a candlelit dinner with fellow participants. Neeraj guides reflections on the day, encouraging gratitude and mindfulness.

Day 2: Mindful Exploration and Integration

• Morning: 7. Morning Yoga and Mindfulness Practice: Start the day with a morning yoga session and mindfulness practice. Tune into your body, breath, and the natural rhythm of the retreat.
• Forest Bathing Session 2: Deepening the Connection: Venture deeper into the forest for the second Forest Bathing session. Neeraj facilitates practices to deepen the connection with nature, promoting self-discovery and inner peace.
• Brunch: 9. Zero Waste Cooking Workshop: Participate in a hands-on zero waste cooking workshop. Learn practical tips for sustainable eating choices and enjoy a nourishing zero waste brunch.
• Afternoon: 10. Transformative Workshop: Integrating Mindfulness into Daily Life: Neeraj conducts a workshop on integrating mindfulness into daily life. Explore how to carry the retreat’s transformative experiences into your routine.
• Closing Ceremony: Gratitude and Community Connection: Gather for a closing ceremony expressing gratitude. Share insights, reflections, and aspirations with the community, fostering a sense of connection and support.

Upcoming  Training Retreats & Events – Leadership and executive team retreats

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Discover rejuvenation and inner peace with our Yoga Retreats in Rishikesh, the spiritual heart of India. Our Meditation Retreats across India offer transformative experiences for mind and soul. Indulge in Healing Holidays designed to restore balance and vitality. For those seeking a touch of luxury, our Luxury Yoga Retreats in Rishikesh provide an exquisite blend of comfort and spiritual growth. Embrace a holistic approach to health with our Preventive Wellness Retreats, focusing on long-term well-being and vitality. Join us for a journey of healing, mindfulness, and serenity.

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With our Award-Winning Retreat Leaders, DElotus I Flowering of Innate Human Potential ^TM prides itself on an approach to Wellness Retreats in Kerala that is immersed in Ancient Yogic Wisdom and has also been recognized as one of the best wellness retreats in Rishikesh, India. Panchakarma and Ayurveda promote the capacity to heal and rejuvenate all systems within the Body & Mind. Our traditional Indian healing modalities with a modern, holistic approach to Preventive Corporate wellness Workshops in India and its four-night Signature Multi-activity retreats embody this. Our customized and solo weekend retreats in Goa are inclusive of accommodation, a range of nutritional & personalized meal plans, a one-on-one session, a healing massage, and music ceremonies are also included in the retreat for preventive Wellness & Holistic Health.

Rediscover the True Holistic Healthy Lifestyle

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Transformative Forest Bathing Retreats with Neeraj offer a serene escape into nature, promoting deep relaxation and a profound connection with the natural world. Embrace the principles of slow living and zero waste through our dedicated workshops, where you’ll learn sustainable practices for a mindful lifestyle. Enhance your well-being further with our Yoga & Mindfulness Workshops and Retreats, designed to cultivate inner peace and holistic health. Join us for an enriching experience that harmonizes body, mind, and environment.

Note: The laughter meditation, EFT, Tisanes & Positive affirmations  are the most important ingredients for all the sessions. 

DElotus Holistic Health Retreats & Preventive Wellness Solutions

DElotus Holistic Health Retreats & Preventive Wellness Solutions offer a comprehensive approach to well-being, emphasizing laughter meditation, EFT, tisanes, and positive affirmations in every session. Our Yoga Retreats in Rishikesh provide a serene escape for spiritual growth, while our Solo Traveler Retreats and Solo Retreats across India cater to individual exploration and self-discovery. Experience rejuvenation with our Healing Holidays, or indulge in the comfort and tranquility of our Forest Bathing  Retreats, Workshops and Training Programs with Neeraj  . Our Holistic Wellness Programs are designed to nurture mind, body, and soul, fostering lasting health and vitality.

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“Simple Best health vacation ever.”  Kira – Кира from Russia 

“It’s the perfect kind of preventive wellness program
…I know I have changed, I’m a lot more positive and Holistically Healthy ” –Adriana, Brazil  

Caution: Before commencing in any of the wellness programs, retreats, techniques & practices described, please consult your physician or other health care professional to determine if these exercises are safe for you. It is always recommended to practice life skills or any other technique under a trained master.

By DElotus| Flowering of Innate Human Potential ^TM