Forest Bathing retreats in India I Forest Bathing Workshops

• Arrival and Check-in: Arrive at the retreat location and settle into your comfortable accommodations.
• Welcome and Orientation: Receive a warm welcome from our Forest Bathing retreat facilitators who will provide an overview of the retreat schedule and introduce you to the concept of forest bathing.
• Introduction to Forest Bathing: Engage in an interactive session where you will learn about the origins, benefits, and techniques of forest bathing.
• Forest Walk: Embark on your first guided forest walk, immersing yourself in the natural beauty of the surroundings and allowing the forest to awaken your senses.
• Mindful Observation: Practice mindful observation exercises to deepen your connection with nature and cultivate a sense of presence.
• Evening Reflection and Sharing: Gather together for a group reflection session, sharing your experiences and insights from the day.
• Dinner: Enjoy a nourishing dinner, specially prepared with locally sourced, organic ingredients.
• Free Time: Spend the evening at your leisure, engaging in personal reflection, journaling, or simply unwinding in the peaceful ambiance of the retreat center.

Day 2:

• Morning Forest Meditation: Begin the day with a serene guided meditation amidst the tranquil forest setting, allowing you to connect with nature on a deeper level.
• Forest Bathing Practice: Experience an extended forest bathing session, guided by our knowledgeable facilitators. Engage in gentle walking, mindfulness exercises, and nature appreciation to enhance your connection with the forest.
• Eco-Therapy Session: Participate in an eco-therapy session, where you will learn about the ecological significance of the forest and how it contributes to your well-being.
• Forest Bathing Workshops: Attend workshops that delve deeper into the principles and practices of forest bathing, providing you with tools to incorporate this healing practice into your daily life.
• Lunch: Enjoy a wholesome, delicious lunch, energizing you for the afternoon activities.
• Guided Nature Walk: Explore different trails and areas of the forest with a guided nature walk, learning about the diverse flora and fauna found in the region.
• Evening Yoga and Meditation: Engage in a gentle yoga and meditation session amidst the forest, harmonizing your body and mind with the natural surroundings.
• Evening Campfire and Storytelling: Gather around a cozy campfire for an evening of storytelling and sharing, creating a sense of community and connection.
• Dinner: Relish another nourishing dinner, savoring the flavors and discussing the day’s experiences with fellow participants.

Day 3:

• Sunrise Forest Bathing: Wake up early to witness the serene beauty of the forest at sunrise. Engage in a silent forest bathing practice to start the day with tranquility and gratitude.
• Mindful Movement: Participate in a session of mindful movements, such as Tai Chi or Qigong, blending gentle exercises with the peaceful ambiance of the forest.
• Forest Immersion: Take time for personal reflection and exploration in the forest, allowing yourself to fully immerse in its healing presence.
• Closing Ceremony: Gather for a closing ceremony, expressing gratitude for the transformative experiences and connections made during the retreat.
• Lunch and Departure: Enjoy a final wholesome lunch before bidding farewell to the retreat center and fellow participants, carrying the rejuvenating energy of the forest with you as you return home.

Please note that this is a sample day-wise breakdown and may vary depending on the specific retreat program and location in India.