Forest Bathing I Nature therapy Retreats I Ecotherapy Workshops
As a pioneer in Nature therapy or ecotherapy, and also known as forest bathing or shinrin-yoku in India, we offer Forest bathing Online Training, Courses, Workshop & Retreats designed to equip experienced &encourage adopting a specific set of hands-on Forest bathing for Holistic Health benefits. DElotus I Flowering of Innate Human Potential TM embarks to impart vital and sustainable Forest bathing practices to promote alternative Holistic and meditative walks in the woods. Shinrin Yoku: The Healing Power of Nature.
Neeraj’s two-month Forest Bathing Practitioner course is structured as follows:
Weekly Sessions: Participants attend weekly sessions where they learn theoretical concepts, techniques, and principles of Forest Bathing. These sessions provide a foundational understanding of Shinrin-yoku and its benefits.
Workshops: Interactive online and Onsite Forest bathing workshops are conducted to deepen participants’ knowledge and skills. These workshops may include practical exercises, group discussions, and hands-on activities to enhance learning and application.
Outdoor Excursions: Participants engage in regular outdoor excursions to natural settings such as forests, parks, or wilderness areas. These excursions provide opportunities to practice Forest Bathing techniques in real-life environments and connect with nature firsthand.
Guidance and Support: Throughout the course, participants receive guidance, support, and personalized feedback from experienced instructors. This ensures that they can integrate the learnings effectively into their lives and overcome any challenges they may encounter.
5. Transformational Journey: By the end of the two-month course, participants undergo a transformational journey characterized by enhanced mindfulness, reduced stress, and a deeper connection with the natural world. They emerge equipped with valuable skills and insights for personal growth and holistic well-being.
Shinrin Yoku/Forest Bathing Introduction and Orientation
- Welcome participants and provide an overview of the day.
- Introduce Neeraj and share background information on his personal Journey.
- A brief introduction to Shinrin Yoku and the principles of Forest Bathing.
- Deep dive into the philosophy and origins of Shinrin Yoku.
- Explore the science behind Forest Bathing and its benefits.
- Q&A session for participants to clarify any doubts or questions.
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Mindful Beginning with Dharana for Forest Bathing
- Guided meditation to set a mindful tone for the day.
- Discuss the importance of presence and awareness in nature.
- Group forest bathing activities to foster a sense of community among participants.
- Introduction to Awakening senses
- Arrival and Check-in: Arrive at the retreat location and settle into your comfortable accommodations.
- Welcome and Orientation: Receive a warm welcome from our Forest Bathing retreat facilitators who will provide an overview of the retreat schedule and introduce you to the concept of forest bathing.
- Introduction to Forest Bathing: Engage in an interactive session where you will learn about the origins, benefits, and techniques of forest bathing.
- Forest Walk: Embark on your first guided forest walk, immersing yourself in the natural beauty of the surroundings and allowing the forest to awaken your senses.
- Mindful Observation: Practice mindful observation exercises to deepen your connection with nature and cultivate a sense of presence.
- Evening Reflection and Sharing: Gather together for a group reflection session, sharing your experiences and insights from the day.
- Dinner: Enjoy a nourishing dinner, specially prepared with locally sourced, organic ingredients.
- Free Time: Spend the evening at your leisure, engaging in personal reflection, journaling, or simply unwinding in the peaceful ambiance of the retreat center.
Sensory Stations:
- Set up stations with various scents and corresponding sounds.
- Participants rotate, connecting smell and sound at each station.
Guided Forest Bathing Aromatherapy:
- Combine aromatherapy with soothing forest sounds in a guided meditation.
Blindfolded Sound Walk:
- Blindfold participants and guide them through the forest, focusing on both smell and sound.
Nature Sound Scavenger Hunt a fun Activity:
- Identify specific sounds related to natural elements in the forest while exploring scents.
Sound Mapping:
- Have participants create a map of sounds they hear while exploring scents in different areas.
- Morning Forest Meditation: Begin the day with a serene guided meditation amidst the tranquil forest setting, allowing you to connect with nature on a deeper level.
- Forest Bathing Practice: Experience an extended forest bathing session, guided by our knowledgeable facilitators. Engage in gentle walking, mindfulness exercises, and nature appreciation to enhance your connection with the forest.
- Eco-Therapy Session: Participate in an eco-therapy session, where you will learn about the ecological significance of the forest and how it contributes to your well-being.
- Forest Bathing Workshops: Attend workshops that delve deeper into the principles and practices of forest bathing, providing you with tools to incorporate this healing practice into your daily life.
- Lunch: Enjoy a wholesome, delicious lunch, energizing you for the afternoon activities.
- Guided Nature Walk: Explore different trails and areas of the forest with a guided nature walk, learning about the diverse flora and fauna found in the region.
- Evening Yoga and Meditation: Engage in a gentle yoga and meditation session amidst the forest, harmonizing your body and mind with the natural surroundings.
- Evening Campfire and Storytelling: Gather around a cozy campfire for an evening of storytelling and sharing, creating a sense of community and connection.
- Dinner: Relish another nourishing dinner, savoring the flavors and discussing the day’s experiences with fellow participants.
Day 3:
- Sunrise Forest Bathing: Wake up early to witness the serene beauty of the forest at sunrise. Engage in a silent forest bathing practice to start the day with tranquility and gratitude.
- Mindful Movement: Participate in a session of mindful movements, such as Tai Chi or Qigong, blending gentle exercises with the peaceful ambiance of the forest.
- Forest Immersion: Take time for personal reflection and exploration in the forest, allowing yourself to fully immerse in its healing presence.
- Closing Ceremony: Gather for a closing ceremony, expressing gratitude for the transformative experiences and connections made during the retreat.
- Lunch and Departure: Enjoy a final wholesome lunch before bidding farewell to the retreat center and fellow participants, carrying the rejuvenating energy of the forest with you as you return home.
Please note that this is a sample day-wise breakdown and may vary depending on the specific retreat program and location in India.
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