Adventure Therapy, Art & Healing, Forest bathing, MOUNTAIN EXPEDITION, online learning, Shinrin Yoku, Story therapy, workshop
Forest Bath Training in India I Forest Bathing Workshops India
Apr
Forest Bath Training in India I Forest Bathing Workshops India
Shinrin-yoku is a Japanese word that can be translated as “Forest Bathing India ” – the mindful Yogic (unifying) practice of assimilating the forest ambiance through all senses: Touch, Sight, Scent, Sound, and Taste. The basic purpose of this workshop is to make people more sense – sufficient. Our Forest bathing Training Programs in India cover the fundamental philosophy of DElotus I Flowering of Innate Human Potential TM Functional wellness with fantastic 5 major elements; fitness, Handling With Emotions, Overcoming phobias, Managing Stress, and most important developing an innate connection with nature. Learn the DElotus Forest bathing Courses, Workshop & Retreats at Rishikesh, Goa, Lucknow, Noida, Surat, Bangalore, Mumbai & Delhi NCR, India.
My Journey with Forest Bathing: A Practical Guide to Forest Bathing by Neeraj is an insightful exploration of the transformative power of nature. This book provides a step-by-step guide to experiencing forest bathing, helping readers reconnect with nature and find inner peace. Whether you’re new to the practice or looking to deepen your connection, this book offers practical tips and mindfulness exercises. Available now on Amazon, you can also get it in audio format for a more immersive experience. For inquiries or to order a copy, feel free to call or text for further details
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- Arrival and Check-in: Arrive at the retreat location and settle into your comfortable accommodations.
- Welcome and Orientation: Receive a warm welcome from our Forest Bathing retreat facilitators who will provide an overview of the retreat schedule and introduce you to the concept of forest bathing.
- Introduction to Forest Bathing: Engage in an interactive session where you will learn about the origins, benefits, and techniques of forest bathing.
- Forest Walk: Embark on your first guided forest walk, immersing yourself in the natural beauty of the surroundings and allowing the forest to awaken your senses.
- Mindful Observation: Practice mindful observation exercises to deepen your connection with nature and cultivate a sense of presence.
- Evening Reflection and Sharing: Gather together for a group reflection session, sharing your experiences and insights from the day.
- Dinner: Enjoy a nourishing dinner, specially prepared with locally sourced, organic ingredients.
- Free Time: Spend the evening at your leisure, engaging in personal reflection, journaling, or simply unwinding in the peaceful ambiance of the retreat center.
Day 2:
- Morning Forest Meditation: Begin the day with a serene guided meditation amidst the tranquil forest setting, allowing you to connect with nature on a deeper level.
- Forest Bathing Practice: Experience an extended forest bathing session, guided by our knowledgeable facilitators. Engage in gentle walking, mindfulness exercises, and nature appreciation to enhance your connection with the forest.
- Eco-Therapy Session: Participate in an eco-therapy session, where you will learn about the ecological significance of the forest and how it contributes to your well-being.
- Forest Bathing Workshops: Attend workshops that delve deeper into the principles and practices of forest bathing, providing you with tools to incorporate this healing practice into your daily life.
- Lunch: Enjoy a wholesome, delicious lunch, energizing you for the afternoon activities.
- Guided Nature Walk: Explore different trails and areas of the forest with a guided nature walk, learning about the diverse flora and fauna found in the region.
- Evening Yoga and Meditation: Engage in a gentle yoga and meditation session amidst the forest, harmonizing your body and mind with the natural surroundings.
- Evening Campfire and Storytelling: Gather around a cozy campfire for an evening of storytelling and sharing, creating a sense of community and connection.
- Dinner: Relish another nourishing dinner, savoring the flavors and discussing the day’s experiences with fellow participants.
Day 3:
- Sunrise Forest Bathing: Wake up early to witness the serene beauty of the forest at sunrise. Engage in a silent forest bathing practice to start the day with tranquility and gratitude.
- Mindful Movement: Participate in a session of mindful movements, such as Tai Chi or Qigong, blending gentle exercises with the peaceful ambiance of the forest.
- Forest Immersion: Take time for personal reflection and exploration in the forest, allowing yourself to fully immerse in its healing presence.
- Closing Ceremony: Gather for a closing ceremony, expressing gratitude for the transformative experiences and connections made during the retreat.
- Lunch and Departure: Enjoy a final wholesome lunch before bidding farewell to the retreat center and fellow participants, carrying the rejuvenating energy of the forest with you as you return home.
Please note that this is a sample day-wise breakdown and may vary depending on the specific retreat program and location in India.
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Our Forest Bathing Training in India; is a form of nature therapy with deeper interaction with nature and a decrease in factors like stress or depression, join our Forest Bathing retreats in India with physical and psychological with our Forest therapy workshops also can help to improve social well-being with DElotus guided forest bathing session in India practices can improve personal-management, self-esteem, social relations, and nature skills, environment awareness with Forest Bathing training in Bali, enabling wishful Forest Bathing retreats in Thailand to learn how to deliver Forest Bathing Tools, Technique, & Methods to a global audience.
Related Post –Shinrin-Yoku or Forest Bathing
Forest Bathing India I Nature therapy Training I Ecotherapy Workshops I Shinrin-Yoku Retreats I Forest Bathing meditative walk
Everybody would agree that simply being in nature makes us relaxed, healthy, and happy in a very deeper sense. By simply being in nature can offer a wide range of holistic health benefits, particularly in the cardiovascular and immune systems, and for managing, maintaining, and improving mood and cognition. 
Forest Bathing India I Nature therapy Training I Ecotherapy Workshops I Shinrin-Yoku Retreats I Forest Bathing meditative walk
Walking In The Forest Is Better For us Than we Can ever Imagine, who knows better than me because having lived, traveled, and worked all over the world and especially in Rishikesh, India(the Yoga Capital of the world) We have perpetually healthier and deepest possible states of relaxation through performing non-deliberate pranayamas in nature. My long association and experience with trees, animals, birds, and forests verify their invaluable effects on us. As an exponent of DOGa ( Yoga with your pet) My spiritual and intuitive exploration of Nature is deep-rooted and experiential with a quest to have to know how only nature has the absolute capacity to heal us. Shinrin-yoku is a Japanese word that can be translated as “Forest Bathing” – the mindful Yogic (unifying) practice of assimilating the forest ambiance through all senses: Touch, Sight, Scent, Sound, and Taste.
Forest Bathing India I Nature therapy Training I Ecotherapy Workshops I Shinrin-Yoku Retreats I Forest Bathing meditative walk
It supports the idea that the process of exploring and experiencing mindful Forest bathing in India promotes Health, Happiness, meditativeness, and Holistic well-being, aiding in physical, mental, spiritual, and emotional resurgence, including relieving phobias and increasing overall self-confidence and self-esteem.
- Wear clothing and footwear appropriate for Forest bathing walks, meditation, and physical activities.
- However, All Forest bathing courses in Mumbai are appropriate for all levels, including beginners; you do not need any prior experience to embark on learning our Forest Bathing or Shinrin Yoku Kerala, Lucknow & Delhi, India. All that is required is ability, motivation, and willingness to learn, attend and participate as frequently as possible.
- Registration is mandatory.
Experiences of an esteemed participant:
“Forest bathing and walking meditation I have a very unique experience with some tangible outcomes”.-James from Bangalore
Min: 10 Max: 20
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By DElotus (Flowering of Innate Human Potential)
The information provided on this blog is not a substitute for professional medical advice. Please consult your physician, you can learn these yoga postures with yoga practitioners.
