Breathing exercise for belly fat in Mumbai

We all would like to lose some Weight. If we have ideal weight we have anxiety to maintain the same. There are many ways to lose a lot of weight fast like eat less, gym more; health food, dieting, aerobics, yoga, dance, Pilates and what not just to melt down those extra kilos?
Here are very simple yet powerful techniques to lose stubborn belly fat. These breathing exercises can also help you lose weight by reducing stress and by improving your ability to exercise more intensely. Because it energies your body and mind. If you are less stressed then you loss more Fat. So just change the way you breathe you can lose stomach fat around your waist
Recent researches show that when we are in state of anxiety our body secretes more cortisol, a stress hormone that leads to fat storage particularly on the body’s midsection. Avoid weight gain by breathing deeply and exhaling slowly by counting between three to ten counts, lengthening your exhales as your breathing improves. Try repeating a calming mantra such as “” Om or Auṃ or you can say slowww with each exhalation to reinforce a slower breathing pattern. With this my all time favorite positive affirmation like “I am losing weight.” “I am getting fitter and fitter. Repeat these phrases and before too long, they will become true for you.
You can start with simple Diaphragmatic breathing it increases your lung capacity. Then make a habit of deep breathing sit straight and take deep breathes by counting from 1 to 6 (or up to your capacity) while inhaling and 1 to 8 while exhaling. Repeat the same for another 10 to 12 minutes, you will surely feel refreshed and satisfied.

Breathe from the Mouth and practice Kapalbhati Pranayama empty abdomen. At advance stage you can also practice bandhas such as Jalandhara Bandha, tucking the chin close to the chest, Mula Bandha, contraction of the perineum. Uddiyana bandha, contraction of the abdomen into the rib cage or the combination of all three bandhas maha bandha .

Precautions
Before practicing any Pranayama and yogic techniques one must consult a doctor .