viparita karani, ultra asanas

viparita karani, ultra asanas DElotus Asanas are prescribed for the purpose of physical, spiritual growth [...]

Tratak Mediation

Tratak Mediation Techniques Tratak mediation is very effective in sending peaceful and steady single to [...]

Rabbit Pose

Rabbit posture supply the nervous system with fresh blood and oxygen. It rejuvenates thyroid and [...]

Makara Adho Mukha Svanasana or Dolphin Plank Pos

makara adho mukha svanasana or Dolphin Plank Pose is a very simple posture which work [...]

Matsyasana or Fish Pose

Matsyasana or Fish Pose Sthira sukham asanam.     DElotus Asanas are prescribed for the [...]

Shishuasana or child pose

Shishuasana or child pose Sthira sukham asanam. DElotus Asanas are prescribed for the purpose of [...]

Cat Pose or Marjariasana

Cat Pose also known as Marjariasana for your spiritual growth Sthira sukham asanam.     [...]

योग के जरिये उबरें घबराहट से – आचार्य नीरज

सेलीब्रेटी फिटनेस ट्रेनर व योग गुरू आचार्य नीरज से खास बातचीत योग के जरिए आप [...]

Tantra and the Path to Inner Awakening

Tantra and the Path to Inner Awakening Tantra Fundamentals workshop The path to bliss is [...]

Time to switch to Yogic Food

Read, Review & Share my new article “Time to switch to Yogic Food “… take [...]