viparita karani, ultra asanas
viparita karani, ultra asanas DElotus Asanas are prescribed for the purpose of physical, spiritual growth [...]
Tratak Mediation
Tratak Mediation Techniques Tratak mediation is very effective in sending peaceful and steady single to [...]
Rabbit Pose
Rabbit posture supply the nervous system with fresh blood and oxygen. It rejuvenates thyroid and [...]
Makara Adho Mukha Svanasana or Dolphin Plank Pos
makara adho mukha svanasana or Dolphin Plank Pose is a very simple posture which work [...]
Matsyasana or Fish Pose
Matsyasana or Fish Pose Sthira sukham asanam. DElotus Asanas are prescribed for the [...]
Shishuasana or child pose
Shishuasana or child pose Sthira sukham asanam. DElotus Asanas are prescribed for the purpose of [...]
Cat Pose or Marjariasana
Cat Pose also known as Marjariasana for your spiritual growth Sthira sukham asanam. [...]
योग के जरिये उबरें घबराहट से – आचार्य नीरज
सेलीब्रेटी फिटनेस ट्रेनर व योग गुरू आचार्य नीरज से खास बातचीत योग के जरिए आप [...]
Tantra and the Path to Inner Awakening
Tantra and the Path to Inner Awakening Tantra Fundamentals workshop The path to bliss is [...]
Time to switch to Yogic Food
Read, Review & Share my new article “Time to switch to Yogic Food “… take [...]