Are You Meditative

Are You Meditative

Meditation is a way to train the mind and its modifications, as someone trains his body. But there are many meditation techniques exist — so how do you learn how to meditate? Or more precisely how can you be more meditative? the simple answer is to be meditative is to have life of mindfulness.

“Whatever great thing is known to men is known through meditation … the whole earth, middle space, the heaven; waters and even mountains are engaged in Dhyana”.   Chandogya Upanishad

Are you meditative?

The word ‘meditation’ has taken on a whole range of connotations today, from the physical Active meditation for calming the mind, to more structured practices for refining and improving concentration. But the fundamental question is that are you meditative? Because of preparation, as well as the conducive ecosystem, are prerequisites before one is capable of experiencing this powerful, yet very subtle state of meditation.

Related Post – Meditation Teacher Training and Retreats

HOW TO MEDITATE

 DElotus | Flowering of Innate Human Potential Meditation techniques can also help us to understand our own mind and its functionality. In sate of meditation, you can observe that how to transform our mind from negative to positive, from concerned to calmness, from despondency to joyful. This is a profound spiritual technique to enable us to fulfill our innate potential.

Meditation and Mindfulness

Meditation” and “mindfulness” seem like synonymous and for good reason. The right technique of meditation you can call also dhyana (meditation). The meditation has deeper and close relationship to yoga. So yogic science explains how you can work on different limb of yoga to be more meditative in your day today’s life. Use this hub as your go-to resource for simple tips and guided practices to quiet your mind and make meditation part of your modern daily life.

Meditation & Yoga

According to Astanga yoga, there is connectivity but distinctive practices Dharana (concentration) and dhyana (meditation) between the two. There are many MEDITATION TECHNIQUES & its  BENEFITS, for  Beginners. In simpler words meditation (dhyana), is concentration (dharana) taken to ‘absoluteness’ — In other words, a meditative state is an organic growth of ‘absoluteness concentration’.

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Caution: Before commencing in any of the meditation techniques & practices described, please consult your physician or other health care professional to determine if these exercises are safe for you. It is always recommended to practice life-skills or any other technique under a trained master.