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Meditative Practices

We all would like to embark on the journey of personal growth and holistic health. To achieve the optimum level of physical, emotional, spiritual and psychological health one must meditate. Our Intensive Tantra Meditation, Laughter Meditation & walking Meditation Retreats in India for holistic health in Rishikesh, Delhi, Mumbai, India.

Luckily there are so many different styles and techniques of meditation or I would say meditativness, from mantra to mindfulness, from yoga to walking meditation … and the list goes on. One of the most fundamental questions we should create a deeper quest is to experience the quintessential knowing called meditation—so we have designed this intensive Meditation Retreat in Thailand.

Mindfulness

Mindfulness Workshop in Mumbai is a catch all term for the spiritual exercise to create awareness and to discover within the insight by practicing focused attention, observing, and accepting everything without judgment. By focusing on spiritual growth, various meditation technique emphasis stress reduction, relaxation and self-improvement.

Styles & Techniques of meditation

All styles and techniques of meditation is basically Mindfulness, where bringing the mind fully in the present. Not the past, not the future, just present; here and now. It can also mean deep sense of relaxation and reflecting.

There are 11 popular types of meditation practice:

mindfulness meditation
Guided Meditation
spiritual meditation
focused meditation
movement meditation
Metta Meditation
Yogic Meditation
mantra meditation
Zen Meditation
Qigong & Tai Chi workshop in Mumbai
Buddhist Meditation
Zazen Meditation
Vipassana Meditation
Kabbalah Meditation
Sufi Meditation
Dzoghen Meditation
Chakra Meditation
Physical Active Meditation
Breath Meditation
Dancing meditation …..

You Must go on a Solo Retreat At Least Once in Your Life

Remember—there is no best or worst form of meditation—the finest meditation technique is the one you will actually practice with consistency and conviction. So just try a few out and see what feels best for you. And always Meditate in Nature with other non human animals.

Experiences of a recent participant:

“Thank you so much Acharya Neeraj, such a critical Tantra workshop in Bandra. I’m really thankful for your strategic and practical processes. Looking forward for more guidance in future.”- Ananya from Mumbai.

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“Simple Best health vacation ever.” Kira – Кира from Russia

“It’s the perfect kind of preventive wellness program and Treatments .
…I know I have changed, I’m a lot more positive and Holistically Healthy ” –

Adriana, Brazil

Caution: Before commencing in any of the wellness programs, retreats, techniques & practices described, please consult your physician or other health care professional to determine if these exercises are safe for you. It is always recommended to practice life-skills or any other technique under a trained master.

For more information, please call us on +91 9321560460 or email edu@delotus.in

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An Intensive Meditation Retreats & Workshops