7 surprising uses for turmeric or Haldi

DElotus Food as medicine series. As the wise man said that “Let food be thy medicine and medicine be thy food.” But it is only when we take food as medicine what I mean that the quantity is extremely important and the moderation is the key.
My quest to know more about our diet and When I came to know about the health benefits of turmeric ( Hindi haldi ) , I decided that I definitely wanted to include it into my daily food intake ! why it has healing and medicinal properties because it is loaded with chemical compound called curcumin. Curcumin is one of the main ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

Turmeric or haldi has been used as a spice in Indian recipes and as Ayurvedic medicine for many thousands of years. Turmeric offers many health benefits such as.

Increase lifespan.
Blood Purifier
Inhibit skin cancer
Destroy lung cancer cells.
Liver Detox
Digestion
Menstrual Cramps
Soothe a bad stomach
Weight Loss
Insomnia
And many many more …
Turmeric is also considered a symbol of purity, prosperity, and fertility.

How to Use Turmeric
Spice up your food
Drink it as a tea
Turmeric milk

thanks and stay luminous …