Monthly Archives: June 2015

Makara Adho Mukha Svanasana or Dolphin Plank Pos

makara adho mukha svanasana or Dolphin Plank Pose is a very simple posture which work [...]

Matsyasana or Fish Pose

Matsyasana or Fish Pose Sthira sukham asanam.     DElotus Asanas are prescribed for the [...]

Shishuasana or child pose

Shishuasana or child pose Sthira sukham asanam. DElotus Asanas are prescribed for the purpose of [...]

Cat Pose or Marjariasana

Cat Pose also known as Marjariasana for your spiritual growth Sthira sukham asanam.     [...]

Cool yoga techniques for Hot Days